Fitness Zone

Yoga Posture

𝘛𝘩𝘦 𝘢𝘯𝘤𝘪𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘰𝘧 𝘠𝘰𝘨𝘢 𝘩𝘢𝘴 𝘨𝘢𝘪𝘯𝘦𝘥 𝘮𝘢𝘴𝘴𝘪𝘷𝘦 𝘱𝘰𝘱𝘶𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘤𝘳𝘰𝘴𝘴 𝘵𝘩𝘦 𝘨𝘭𝘰𝘣𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘥𝘦𝘤𝘢𝘥𝘦𝘴.

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Pranayama #00

प्राणायाम , By Yog Guru Kailash
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Sun Salutation - Surya Namaskar #1

सूर्य नमस्कार, By Yog Guru Kailash
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Downward Facing Tree - Adho Mukha Vrksasana #03

अधो मुख व्रक्सासन, By Yog Guru Kailash
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Forward Fold - Uttanasana #05

उत्तानासन , By Yog Guru Kailash
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Triangle Pose - Trikonasana #07

त्रिकोणासन , By Yog Guru Kailash
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Half Lord of the Fishes - Ardha Matsyendrasana #09

अर्ध मत्स्येन्द्रासन, By Yog Guru Kailash
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Squat Garland Pose - Malasana #11

मालासन , By Yog Guru Kailash
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Warrior Pose - Virabhadrasana #13

वीरभद्रासन, By Yog Guru Kailash
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Bow Pose - Dhanurasana #15

धनुरासन , By Yog Guru Kailash
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Upward Plank Pose | Purvottanasana #17

पूर्वोतानासन , By Yog Guru Kailash
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Fish Pose - Matsyasana #19

मत्स्यासन , By Yog Guru Kailash
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Extended Puppy Pose - Uttana Shishosana #21

उत्तान शीशोसन , By Yog Guru Kailash
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Big Toe Pose - Padangusthasana #23

पादंगुष्ठासन , By Yog Guru Kailash
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Meditation-Dhyan #0

ध्यान , By Yog Guru Kailash
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Downward Facing Dog - Adho Mukha Svanasana #02

अधो मुख श्वानासन, By Yog Guru Kailash
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Tree Pose - Vrikshasana #04

वृक्षासन, By Yog Guru Kailash
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Chair Pose - Utkatasana #06

उत्कटासन , By Yog Guru Kailash
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Cobra Pose - Bhujangasana #08

भुजंगासन, By Yog Guru Kailash
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Moon Pose - Ardha Chandrasana #10

अर्ध चंद्रासन, By Yog Guru Kailash
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Crow Pose - Bakasana #12

बकासन, By Yog Guru Kailash

Child Pose - Balasana #14

बालासन , By Yog Guru Kailash
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Mountain Pose - Tadasana #16

ताड़ासन, By Yog Guru Kailash
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Bridge Pose - Setu Bandhasan #18

सेतु बंधासन , By Yog Guru Kailash
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Bharadvaja's Twist - Bharadvajasana #20

भारद्वाजासन , By Yog Guru Kailash
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Camel Pose - Ustrasana #22

उष्ट्रासन , By Yog Guru Kailash
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Corpse Pose - Savasana #24

शवासन , By Yog Guru Kailash

Experience of Yoga

Yoga is for Posers.

Meditation

Meditation is an ancient Eastern practice to reduce stress and increase the mind power.

Yoga

Yoga is a mind-body practice that combines physical poses, controlled breathing, and relaxation.

Pilates

Pilates is a muscle-strengthening activity which concentrates on core strength, posture, balance and flexibility.

Beauty of Body

Beauty of Body are come from inside your calm heart and relaxed mind.

Advanced Yoga

Advanced Yoga is the integration of mindful breathing with movement that cultivates strength, flexibility, stamina, balance and nurtures not only our physical but also psychological well-being.

Mind and Soul

Yoga and Meditation is the key to control your mind and soul.

Yoga for Kids

it enhances their flexibility, strength, coordination, and body awareness.

Yoga for Women

It gives you the Balance physically, Mentally, and Spiritually.

Hot Yoga

To Increase the ability to burn fat and increase metabolism and help to stress relief.

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