Cheese is a high source of calcium and Phosphorus which are great for healthy bones. It provides a variety of vitamins, minerals, protein and fat. Even with lactose intolerance, cheese can be consumed because most of the lactose is removed during the cheese making process. Cheese cannot be made without salt. Salt activates the enzymes and microorganisms during the process that influences the taste, acceptance, food safety, body, texture and shelf life of the product.

The fats in cheese are saturated, which are considered harmful fats which increase the risk of heart disease but ounce for ounce the amount of saturated fat in cheese is overshadowed by the high-quality proteins and amino acids it contains.

• Kiwi-fruit:


Kiwi is full of Vitamin C, which is must for your Bone and Tissue Development. This Fruit have a lot of antioxidants and are a good source of fiber.

• Grapes:


Grapes are a powerhouse of antioxidants and Grapes are also an excellent source of manganese and a good source of vitamin B6, thiamin, potassium, and vitamin C. The polyphenols found in grapes, have been shown to reduce the risk of heart disease by reducing platelet aggregation which prevents blood clots, protect low density lipoprotein (LDL) or “bad cholesterol” from free radical damage, lower blood pressure, and improve the function of blood vessels.

• Strawberries:


Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.
Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress. These flavonoids, such as anthocyanins, quercetin, and kaempferol act as a defensive line against the development of cancer and tumors.
Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure.

• bananas:


Bananas are a rich source of potassium, carbohydrates, protein, and dietary fiber. As bananas are a rich source of potassium, they help to reduce blood pressure. Potassium helps in relieving the tension in arteries and veins
Bananas can be useful for weight gain. When consumed with milk, bananas help increase a person’s weight rapidly.