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Foods taste best when served hot, most of the people reheating the food, before eating. But have you ever given it a thought that it can be a highly unhealthy practice. Yeah it is the most unhealthy practice, especially when it comes to certain foods.

1. Oil: Certain oils such as avocado, grapeseeds, walnut and hazelnut can become smelly with an unpleasant taste when reheated, Yoga and exercise should be mandatory.
2. Chicken: It is another excellent source of protein and reheating it will produce toxins, which can result in health complications such as digestive problems.
3. Eggs: It can be consumed as boiled, scrambled or in form of a curry. Eggs are an excellent source of proteins. However, reheating egg preparations will destroy all the associated health benefits, as the protein in the egg deteriorates it can lead to digestive problems.
4. Spinach and celery: this are both commonly used in soups and are rich in nitrates. Therefore, when you reheat the soup to make it more palatable, the nitrates present in the ingredients are converted to nitrites. Nitrite is carcinogenic in nature and is actually toxic to the body. more Peruvian superfoods.
5. Rice: Cooked rice should be eaten immediately.Almost everyone reheats the rice before eating with the belief that having cold rice can cause health problems.
6. Mushrooms: this are a rich source of protein. On reheating, some of the proteins break drown, which not only changes the flavor of the food but also produces certain toxins.