Mountain Pose | Tadasana:

Tadasana, also known as the Mountain Pose, is considered as the most basic posture of all yoga. It seems simple, but there’s quite a lot going on in the body to pay attention to. Often, the ancient yogis are depicted standing in Tadasana because this posture is the base of all yoga. It is like coming to terms with the challenges where one addresses the full dynamics of the opportunities yoga affords.

The Mountain Pose can be practised anywhere, while you’re at work or on the go- whenever you need to pause and feel more centred. Do you sometimes feel like flying away while at the same time wanting to be connected to the Earth? If yes, then Tadasana is the pose you must practice each morning. In this pose, you achieve the balanced combination of the feet being grounded and at the same time the body lifting, along with the correct alignment of the posture.

  • Increase height with regular practice.
  • Stronger Ankles, thighs and Knees with regular practice.
  • Hips mobility.
  • This pose helps to improve the balance, concentration and body posture
  • Brings flexibility to the spine and calms your mind.
  • Weight Loss.
  • Enhance concentration.
  • Strengthen lower legs.
  • Treat sciatica.
  • Good for nerves.
  • Contraindications and Cautions

  • Headache
  • Low blood pressure
  • Insomnia