𝘛𝘩𝘦 𝘢𝘯𝘤𝘪𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘰𝘧 𝘠𝘰𝘨𝘢 𝘩𝘢𝘴 𝘨𝘢𝘪𝘯𝘦𝘥 𝘮𝘢𝘴𝘴𝘪𝘷𝘦 𝘱𝘰𝘱𝘶𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘤𝘳𝘰𝘴𝘴 𝘵𝘩𝘦 𝘨𝘭𝘰𝘣𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘥𝘦𝘤𝘢𝘥𝘦𝘴.
Yoga is a mind-body practice that combines physical poses, controlled breathing, and relaxation.
Pilates is a muscle-strengthening activity which concentrates on core strength, posture, balance and flexibility.
Advanced Yoga is the integration of mindful breathing with movement that cultivates strength, flexibility, stamina, balance and nurtures not only our physical but also psychological well-being.
Yoga and Meditation is the key to control your mind and soul.
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