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Most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body

1. Sun: The Sun Is Your Best Source of Vitamin D. When the sun's ultraviolet B (UVB) rays hit a person's skin, processes inside the tissue start making vitamin D for the body to use.

2. Eggs: Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium

3. Milk: Milk is one of the best sources of protein and calcium, it contains 30% of calcium as per RDA

4. Cheese: cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.

5. Sardines: Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D in high amounts.

6. Spinach: Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy.