Tips For Healthy Bones:
Most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body
1. Sun: The Sun Is Your Best Source of Vitamin D. When the sun's ultraviolet B (UVB) rays hit a person's skin, processes inside the tissue start making vitamin D for the body to use.
2. Eggs: Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium
3. Milk: Milk is one of the best sources of protein and calcium, it contains 30% of calcium as per RDA
4. Cheese: cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the
fat-free version in order to restrict calorie intake.
5. Sardines: Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D in high amounts.
6. Spinach: Spinach contains calcium, fibre and iron – all very essential for your body.
Consuming spinach regularly is one ‘go green’ way to keep your bones healthy.