Tips to Reduce Blood Sugar Level:

Healthy LifeStyle

There are Specially 9 Foods that we can use to Reduce the Blood Sugar Level. In this article we will focus on the foods that you can eat to lower your blood sugar levels. Here are 9 foods that you can use to reduce blood sugar levels:

1. Garlic: It is very effective in blood sugar control.
2. Cinnamon: It is a herb which is very effective in getting your blood sugar down to manageable levels.
3. Cold-water fish: However, cold-water fish may help manage or prevent diabetes better than other types of meat.
4. Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach.
5. Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body.
6. Blueberries: Blueberries contain anthocyanin (water soluble pigments) and fiber in large amounts which is very good for your health and make you feel fuller faster .
7. Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
8. Hot peppers: Hot peppers are a low-calorie, low-carbohydrate way to add a little fiery flavor to your meals.The capsaicin found in hot peppers has been shown to fight inflammation and reduce blood pressure.
9. Nuts: People who eat nuts regularly have lower rates of heart disease.