Hatha Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Bikram Yoga, Jivamukti Yoga, Kripalu Yoga and Yin Yoga.
𝑊ℎ𝑜 𝑎𝑟𝑒 𝑖𝑛 𝑒𝑥𝑡𝑟𝑒𝑚𝑒𝑙𝑦 𝑙𝑜𝑣𝑒 𝑤𝑖𝑡ℎ 𝑒𝑐𝑜 𝑓𝑟𝑖𝑒𝑛𝑑𝑙𝑦 𝑠𝑦𝑠𝑡𝑒𝑚.
Course name | mon | tue | wed | thu | fri |
---|---|---|---|---|---|
Personal Fitness Training | 05.00 AM to 11.00 AM |
05.00 AM to 11.00 AM |
05.00 AM to 11.00 AM |
05.00 AM to 11.00 AM |
05.00 AM to 11.00 AM |
Children Group Classes | 05.00 PM to 08.00 PM |
05.00 PM to 08.00 PM |
05.00 PM to 08.00 PM |
05.00 PM to 08.00 PM |
05.00 PM to 08.00 PM |
𝐴𝑠 𝑦𝑜𝑢 𝑝𝑜𝑢𝑟 𝑡ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑔𝑙𝑎𝑠𝑠 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑓𝑎𝑣𝑜𝑟𝑖𝑡𝑒 𝐶ℎ𝑖𝑎𝑛𝑡𝑖 𝑜𝑟 𝐶ℎ𝑎𝑟𝑑𝑜𝑛𝑛𝑎𝑦 𝑎𝑛𝑑 𝑠𝑒𝑡𝑡𝑙𝑒 𝑖𝑛𝑡𝑜 𝑎𝑛 𝑖𝑛𝑡𝑖𝑚𝑎𝑡𝑒 𝐹𝑟𝑖𝑑𝑎𝑦 𝑒𝑣𝑒𝑛𝑖𝑛𝑔.
this is a beautiful time for you to just take a break from all your tasks and tend to your body, particularly the neck and the shoulders where we hold a lot of tension, a lot of stress from either emotional things, mental things, or from our other fitness activities.So if you feel that your spinal cord has collapsed.
Sometimes being skinny isn’t something that you want! Looking slim trim and fit is simply amazing but skinny like cloth hanger is not appealing at all. This is why they say the grass is always greener on the other side! If your fat, you want to be skinny and if your skin, you want to put on some weight. Yes, that happens too.
Anyone who has ever tried dieting knows the immediate feeling of deprivation that accompanies most weight loss plans. The result for most of us is that we can't stick to it. Instead of drastically cutting your diet, try gradually accustoming yourself to eating less. Take smaller portions. Leave a little on the plate. In time, you'll find you need less food to feel satiated.