this is a beautiful time for you to just take a break from all your tasks and tend to your body, particularly the neck and the shoulders where we hold a lot of tension, a lot of stress from either emotional things, mental things, or from our other fitness activities.So if you feel that your spinal cord has collapsed.

Sometimes being skinny isn’t something that you want! Looking slim trim and fit is simply amazing but skinny like cloth hanger is not appealing at all. This is why they say the grass is always greener on the other side! If your fat, you want to be skinny and if your skin, you want to put on some weight. Yes, that happens too.

Anyone who has ever tried dieting knows the immediate feeling of deprivation that accompanies most weight loss plans. The result for most of us is that we can't stick to it. Instead of drastically cutting your diet, try gradually accustoming yourself to eating less. Take smaller portions. Leave a little on the plate. In time, you'll find you need less food to feel satiated.