Brain Exercise:

Healthy LifeStyle

The brain is just like other muscles in the body. and it is composed of the cerebrum, cerebellum, and brainstem. The brain receives information through our five senses: sight, smell, touch, taste, and hearing - often many at one time. Intelligence, creativity, emotion, and memory are a few of the many things governed by the brain.

1. Learning a New Language
2. Learn a musical instrument
3. Play Crossword Puzzles
4. Do Math in Your Head
5. Draw a Map from Memory
6. Cook a New Cuisine
7. Eat a Meal Using Chopsticks
8. Do Chores with Eyes Closed
9. Do Math in Your Head
10. Practice Meditation
11. Tell Stories
12. Sleep well